11 Signs You’re Not Drinking Enough Water

Most of the people in the world are suffering from the problem of dehydration without knowing the severe effects of it. If you are not drinking the adequate amount of water, then it can lead to mild or slight dehydration. Here, we are going to discuss the different signs that show You’re Not Drinking Enough Water.

As water is the main source of human living, it should be consumed in an adequate quantity without fail. Around 60-70% of the human body consists of the water that is enough to show the importance of water for a living being. It helps to live a healthy lifestyle when you consume plenty of water.

There are myriad health benefits of water if you drink plenty amount of water. On the other side, if you don’t consume enough water, then it can lead to dehydration. In the next section of this article, we will help you understand the different signs of not drinking enough water.

11 Signs You’re Not Drinking Enough Water

If you are not drinking enough water, then the question may arise in your mind that how to know about it? For this, you can refer to the below 11 signs that occur when you don’t drink enough water. If you experience any of these sign, then you can start drinking a glass of water.

Signs You're Not Drinking Enough Water

  • Dry mouth

This is one of the common signs that you will experience when you don’t consume enough water. It can also be the sign that you are consuming a lot of sugary drinks. Drinking water helps to keep the mouth wet for a long time.

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  • Joint pain

Our joints are made up of around 80% of water, so it is necessary to drink an adequate amount of water. If you are dehydrated, then you can suffer from joint and spinal disc pain.

  • Your muscle mass decreases

The muscle of the body is mostly composed of water, so less water in the body means less muscle mass. It reduces inflammation and soreness of muscle. Also, drinking water during the workout helps you keep hydrated and comfortable.

  • Urinating too little

If you are not urinating six to seven times a day, then it is the sign of dehydration. It can also cause the urinary tract problem that can require medical treatment.

  • Constipation

As water helps in easily passing the food through the digestive tract, the dehydration can cause constipation. When you are dehydrated, the body uses water stored in the intestine that was required for the next digestion. This leads to constipation.

  • Heartburn

When you don’t drink enough water, the mucus inside the stomach decreases. This will generate the acid in the stomach and burns the throat that is commonly known as Heartburn.

body fatigue

  • Body fatigue

If you are drinking water in a very less quantity, then you will feel tired all the day. This happens because the blood doesn’t get enough blood due to lack of water in the body.

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  • You experience hunger pains

Even after eating the food, if you experience hunger, then it is the sign of dehydration. You need to drink enough amount of water to get rid of this hunger pains.

  • Bad breath

Your mouth gets dry when you are not consuming enough amount of water. This will lead to the bad breath and smell from the mouth.

  • It takes a long time to recover from the sickness

When you are well hydrated, then the body easily removes the harmful toxin from the body. And if you are dehydrated, then it becomes difficult to remove these toxins. Therefore, you will need more time to recover from sickness.

  • Dry eyes

Not only the mouth gets dry when you don’t drink enough water, but the eyes also get dry. When you don’t drink enough water, then the tear ducts of the body gets dry. This can cause harm to your eyes if you don’t drink enough water.

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As you can see there are many harmful signs that indicate you are not drinking enough water. You can avoid these different signs by simply consuming water in an adequate quantity. It is very necessary to drink plenty of water in order to live a healthy lifestyle.

The above 11 Signs of not Drinking Enough Water can lead to serious health problems. Therefore, you must consider this seriously and start consuming sufficient of water. If you experience any such problem or sign, then start the habit of drinking more water. Follow us on sweatyourprayerssg.com for more updates!